Good to Know
Three High Passes Trek difficulty
Three High Passes Trek is one of the most challenging journeys in the Khumbu journey. As the name itself says three high passes that mean you will be crossing three high and difficult passes during this trek. Crossing these passes is not an easy thing. You need to be in good health, possess strong physical fitness, and will-power. The trail includes many steep climbs on glaciers, rocks, and snow. Plus, there will be always a chance of high altitude sickness.
Below you can read about symptoms and preventive measures of altitude sickness:
Symptoms of altitude sickness:-
- headache
- nausea and vomiting
- dizziness
- tiredness
- loss of appetite
- shortness of breath
Preventive measures of altitude sickness:-
- Include an adequate number of rest days during the trek/climbing
- Avoid climbing more than 300-500 meters a day
- Make sure you're drinking enough water
- Eat a light but high-calorie diet
- Avoid alcohol
- Avoid smoking
- Inform your guide immediately so that he can take proper action on time
- Drop down to lower altitude and rest for a few days until symptoms getaway
Best time to go on Three High Passes Trek
March to May and October to November is the ideal time to go on this adventurous journey. The trail is well-prepared by nature with stunning views and stable weather. Likewise, the climate also remains moderate. Other months are not good for Three High Passes Trek due to unfavorable weather, slippery trails, and unclear views.
Three High Passes Trek cost
Three High Passes Trek cost can be different from one travel agency to another agency because of the itinerary and services. We provide the best route and cost for this package along with top-notch service. There are many things that are included and excluded in the cost of the package. We recommend you to check our cost includes and exclude section to know in detail about the cost. You can also get in touch with us anytime for further information.
Food & Accommodation during Three High Passes Trek
The lodge will be the main accommodation during Everest Three Passes Trek. There are several ranges of lodge available on the trail. We will book the best possible accommodation for you as per your budget during your trip with us. Talking about the lodge, you will get basic facilities with a common/private washroom. The rooms come with two beds, which means you have to share it with your fellow trekker. A nice sleeping bag is recommended as it can get very cold during the night.
Meals will be served as per the menu of the lodge. The lodge is run by the locals, therefore they are the one cooks the dishes as well. You will find a nice variety of food to choose from. We advise you to go for dal bhat with veggies or curries, as it is the most affordable and filling meal. Likewise, boiled water is also available everywhere. For more safety, you can carry water purification tablets.
Three High Passes Trek Packing List
We want you to know that you can rent or buy all the gears in Kathmandu. There are several options from medium range brands to high-end brands for all budget types.
- Clothing
- Sun hat/scarf
- Fleece jacket with wind-Stopper
- Waterproof shell jacket
- Down vest and/or jacket
- Lightweight gloves/Heavyweight gloves or mittens with a waterproof shell outer
- Light and expedition weight thermal bottoms
- Fleece/wool pants
- Waterproof (preferably breathable fabric) shell pants
- Thick, warm wool hiking socks
- Hiking boots with spare laces
- Sunglasses with UV protection
Accessories
- Sleeping bag rated to zero degrees Fahrenheit
- Trekking poles
- Headlamp
- Trek bag-pack
- Basic First Aid Kit
- Daypack
- Thermo-rest sleeping pad
- Water bottles
Toiletries
- Quick-drying towel/Small wash towel
- Soap (biodegradable)
- Toothbrush/paste biodegradable)
- Deodorants
- Face and body moisturizer
- Nail clippers
- Small mirror
- Tissue paper/toilet roll
- Anti-bacterial Hand wash
Extra
- Trail Map/Guide book
- Binocular
- Reading book
- Journal & Pen
- Pencils and small notebooks
- Camera with extra batteries