Manaslu Circuit Trek 20 Days
Manaslu Circuit Trek 20 Days
Manaslu Circuit Trek 20 Days
Manaslu Circuit Trek 20 Days
Manaslu Circuit Trek 20 Days
Manaslu Circuit Trek 20 Days

About Manaslu Circuit Trek 20 Days

Manaslu Circuit Trek takes you around the remote Manaslu region. The trek offers unspoiled phenomenal landscapes and panoramic views of the Himalayas. Manaslu Circuit Trek route is one of the most adventurous and stunning routes in Nepal. The isolation of the region from the developed cities has made it exclusive. Trekking along off beaten trail, you will reach the base of the world's 8th highest mountain, Manaslu Base Camp. 

The trail is less crowded, which makes it a perfect package for travelers looking for solitary. Along the way, you will pass by dense forests and exotic wildlife. Located in western Nepal, Manaslu Circuit Trekking is a once in a lifetime journey. This trek will trek you far away from busy city life and provide you serene surroundings to unwind and relax. During the trek, you will see breath-taking views of Mt. Manaslu (8,156 m), Mt. Dhaulagiri (8,167 m), Mt. Annapurna (8,091 m), Ganesh Himal (7,422 m), Mt. Himalchuli (7,893 m), Nemjung (7,140 m), Gyaji Kang (7,038 m), and many others along with a marvelous view of Larkya Glacier.

Manaslu region comes under the restricted area of Nepal, therefore you have to get a special permit from the government of Nepal to go on this trek. Manaslu Circuit Trek 2o Days goes through dense forests of rhododendron, pine, cedar, birch, and juniper. Trekking through remote villages, you will see the lifestyle and culture of people from several different communities. The trail crosses the difficult Larkya La Pass (5,100 m). To know more about the Manaslu Circuit Trek package or Manaslu Circuit Trek cost, contact us anytime. 

 

Highlights of Manaslu Circuit Trek 20 Days

  • Adventurous and off beaten trail
  • Trek through dense forests and picturesque mountain villages
  • Have intimidate encounters with locals 
  • Observe unique lifestyle, culture, and tradition of the locals
  • Visit ancient  Pungyen Gompa and other monasteries
  • Cross difficult Larkya La Pass
  • Get to witness breath-taking landscapes and stunning views of the Himalayan mountains

Itinerary

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Upon your arrival at Tribhuvan International Airport, one of our team members will pick you up. Complete the documentation process at the airport and drive to the hotel. You can have the remaining day to yourself and relax. Meet with the team at a welcome dinner organized by Dream Peak Adventure.

  • Overnight in the hotel
  • Kathmandu
  • Welcome dinner

After having breakfast, you will go sightseeing at the UNESCO World Heritage Sites. You will visit places like Kathmandu Durbar Square, Pashupatinath Temple, Boudhnath Stupa, etc. In the afternoon, meet with the trek guide and prepare for the trek. Do the final packing and arrange all the documents needed for the journey along with your guide.

  • Overnight in the hotel
  • Kathmandu
  • Breakfast only

Soti Khola is the starting point of the trek. You will take a long scenic drive from Kathmandu to reach Soti Khola. The route follows small towns, green terraces, and lush hills. Along the way, you can see views of Mt. Annapurna, Mt. Manaslu, Ganesh Himal, and Langtang Himal.

  • Overnight in the teahouse
  • Soti Khola
  • Breakfast, lunch & dinner
  • 700 m

From Soti Khola, you trek through dense forests and rice paddies along a ridge. The trail passes by beautiful waterfalls. Crossing a bridge, you enter a forest and slowly ascend to a ridge. You will reach Khursane village and continue trekking pas two waterfalls. The trail then takes you to Labubesi and ascend to a river. From here, you drop down to a river shore and walk on a rocky path. The trail then crosses one more suspension bridge, and you will reach Machha Khola.

  • Overnight in the teahouse
  • Machha Khola
  • Breakfast, lunch & dinner
  • 869 m

The trail from Machha Khola goes along Budhi Gandaki River. You will ascend and descend on a narrow path. Cross Tharo Khola and trek towards Khorla Besi. From here, you will trek and reach Tatopani, famous for natural hot springs. Spend some time in a hot spring and ascend to a ridge. The trail then crosses a suspension bridge over Budhi Gandaki river and climbs to Yaru Phat via Dobhan. 

  • Overnight in the teahouse
  • Yaru Phat
  • Breakfast, lunch & dinner
  • 1,170 m

Cross Budhi Gandaki River twice on a suspension bridge. Trekking through Jagat, you pas by mani wall and reach Philim. The views along the trail are beautiful.

  • Overnight in the teahouse
  • Philim
  • Breakfast, lunch & dinner
  • 1,570 m

The trail today presents breath-taking views. The route moves high over the Budhi Gandaki river. Enjoying amazing views of waterfalls, you will walk in the west direction. Soon, the trail will become narrow as you will approach Deng. This village will welcome you with stunning views of Mt. Manaslu.

  • Overnight in the teahouse
  • Deng
  • Breakfast, lunch & dinner
  • 1,860 m

Leaving Deng behind, you cross Budhi Gandaki river and ascend towards Bhi village. From here, the trail goes west up the valley and passes by lush forests & remote villages resided by ethnic groups of the Manaslu region. You will follow the trail that goes through Prok. Further, cross the Budih Gandaki river several times and ascend to Namrung.

  • Overnight in the teahouse
  • Namrung
  • Breakfast, lunch & dinner
  • 2,540 m

Leaving Namrung, you will hike to a viewpoint to witness panoramic views of Ganesh Himal, Siring Himal, and Mt. Himalchuli. The trail then gradually ascends and goes through lush forests. You will reach a beautiful Lihi village and continue trekking along a downhill path. Cross the side valleys of Simnang Himal and Ganesh Himal and pass by Sho village before reaching Lho village. 

  • Overnight in the teahouse
  • Lho
  • Breakfast, lunch & dinner
  • 3,330 m

After having breakfast, you will begin trekking and reach Shyala village. From here, you can see superb views of Mt. Manaslu, Himal Chuli, Peak 29, and many others. Visit Ribung Gompa and trek towards Sama Gaun for a night stay.

  • Overnight in the teahouse
  • Sama Gaun
  • Breakfast, lunch & dinner
  • 3,390 m

Today is a rest day in Sama Gaun. You will hike to Manaslu Base Camp and visit ancient Pungyen Gompa. You will get to explore Sherpa culture and experience the lifestyle of the locals.

  • Overnight in the teahouse
  • Sama Gaun
  • Breakfast, lunch & dinner
  • 3,390 m

The trail descends to Budhi Gandaki river and moves to a bridge over a side stream. Cross the bridge and walk by mani walls. You can see excellent views of snow-capped mountains on the way. Further, the trail passes by lush forests pf birch and juniper. Descend and cross Budhi Gandaki river on a wooden bridge and steeply ascend towards Samdo for a night stay. 

  • Overnight in the teahouse
  • Samdo
  • Breakfast, lunch & dinner
  • 3,690 m

Passing by Larke Bazar, which is a seasonal Tibetan market, you descend to Budhi Gandaki River. Cross a wooden bridge over the river and climb crossing two streams. The trail offers gorgeous views of Larkya Glacier. The trail then takes you to the valley of Salka Khola and ascends to Larkya Phedi. 

  • Overnight in the teahouse
  • Larkya Phedi
  • Breakfast, lunch & dinner
  • 3,700 m

Wake up early in the morning and begin ascending towards Larkya La Pass. The trail will be challenging. Following a steep rugged uphill path, passing by moraine and Larkya glacier, you will reach the top of the pass from where breath-taking views of the surrounding are visible. The trail then descends to Bimtang for a night stay.

  • Overnight in the teahouse
  • Bimtang
  • Breakfast, lunch & dinner
  • 3,590 m

From Bimtang, you will descend and cross a high pasture. On the way, you can see phenomenal views of Mt. Manaslu, Himlung Himal, Lamjung Himal, etc. Cross a bridge over Dudh Khola river and trek through a lovely forest of rhododendron. Further, trekking through a narrow valley, you will reach Karche (2,785 m) and continue out of Dudh Khola valley. The trail then crosses the glacier river on a wooden bridge and passes by small remote villages to reach Gho.

  • Overnight in the teahouse
  • Gho
  • Breakfast, lunch & dinner
  • 2,510 m

It is the last day of the trek. Cross Marshyangdi River on a suspension bridge and descend to a village. From here, you will trek and pass by Tal to reach Dharapani.

  • Overnight in the teahouse
  • Dharapani
  • Breakfast, lunch & dinner
  • 1,860 m

After having breakfast, take a drive to Besisahar. You can see beautiful scenery along the drive.

  • Overnight in the teahouse
  • Besisahar
  • Breakfast, lunch & dinner
  • 820m

Take a drive from Besisahar to Kathmandu. The route goes along rivers. You can see stunning green hills, terraced fields, waterfalls, and small settlement areas along the way. Upon reaching Kathmandu, move to the hotel. The rest of the day is leisure.

  • Overnight in the hotel
  • Kathmandu
  • Breakfast only
  • 1350m

You can enjoy this day by visiting the tourist sites. Also, visit the local market and shop souvenirs. There are also numerous restaurants and cafes in Thamel, where you can spend some time enjoying tasty food. In the late evening, you will meet with the team members over a farewell dinner organized by the company.

  • Overnight in the hotel
  • Kathmandu
  • Breakfast only
  • 1350m

It is your last day in Kathmandu. Today, you will return to your home country or next destination. You will get escorted to the international airport as per your flight departure time.

  • Breakfast only

Good to Know

Manaslu Circuit Trek route

Manaslu Circuit Trek begins with a scenic drive to Soti Khola. From here, you will begin trekking through dense forests and villages like Machha Khola, Yaru Phat, Philim, Deng, Namrung, and Lho to reach Sama Gaun. On the way, you will cross Budhi Gandaki River numerous times and get to see stunning views of snow-capped mountains. For acclimatization, you will spend the day hiking to Manaslu Base Camp and exploring Pungyen Gompa. 

Further, passing by Samdo village, you will ascend to Larkya Phedi and continue climbing towards Larkya La Pass. The trail to the top of the pass will be challenging. From the pass, you will drop down to Bimtang and then to Gho. Trek through Tal and reach Dharapani, where the trek ends. From here, you will drive to Kathmandu via Beesishar. 

Manaslu Circuit Trek difficulty

Manaslu Circuit Trek is one of the off-the-beaten treks in Nepal. The trail follows a very remote part of the Himalayas, where there is no such thing as modern facilities. The route is packed with numerous ascends and descends along steep, rocky, and sloped paths. You will be trekking on very different terrain than other trekking regions of Nepal. Basically, the best way to say the difficulty level for Manaslu Circuit Trekking is the fitness level of the trekker. If you are an experienced trekker, then this trek will not be so tough for you. Manaslu Circuit Trek is not recommended for new trekkers. 

Likewise, the trail takes you above 4,000 meters, which means chances of acute mountain sickness or altitude sickness. You have to acclimatize properly along the trek and consume as much as a liquid to avoid altitude sickness. Go through our Manaslu Circuit Trek map to get a better understanding of the route. 

Best time to go on Manaslu Circuit Trek

The best time to go on Manaslu Circuit Trek is from March to May and October to November. These months come under spring and autumn in Nepal. To have a smooth and successful trek in the Himalayas, there should be a stable climate at least. And, these months have the best weather, moderate climate & clear views. Likewise, you can see many species of flora along the trail in spring, whereas in autumn, you might get to be part of the biggest festivals in Nepal.  

Accommodation & Food 

Manaslu Circuit Trek 20 days is a teahouse trek. As it is one of the least visited trekking trails, the facilities here are very basic. Teahouse offers twin-sharing rooms with a shared washroom. The rooms are usually small. Similarly, you will spend nights in a tourist standard hotel in Kathmandu. 

The meals during the trek are served as per the menu of the teahouse. The menu usually varies from day to day. You can get dishes like rice, veggies, egg, curries, meat, sandwich, toast, milk, porridge, noodles, etc. Drinking water is also available in all the teahouses. Carry a reusable water bottle with you and refill it every time it gets empty. 

Manaslu Circuit Trek Packing List

Before buying the gears, please know that you can buy everything in Kathmandu as well. We advise you to keep your luggage light and do heavy shopping in Nepal. This will also help local shops and contribute to the economy.

  • Inner Layer
  • Down Jacket
  • Windcheater 
  • Trekking shirt
  • Trekking pants
  • Thermal wears 
  • Breathable underwear
  • Trousers
  • Warm socks & gloves
  • Strong Trekking Shoes
  • Trekking Socks
  • Sandals/Flip-Flops
  • Sunglasses
  • Sun Hat and Fleece Hat
  • Scarf or Buff
  • A comfortable backpack with a cover
  • A good quality Sleeping bag
  • Trekking Poles
  • Headlamp
  • First aid kits
  • Sunscreen Lotion
  • Water purification tablets
  • Toiletries (Hand Sanitizer, tissue paper, towel, toothbrush, toothpaste, shampoo, soap, small mirror, toilet paper, etc)
  • Miscellaneous (Journal, pen, books, games, camera, extra battery, snacks & bars, etc)